How to Choose "Healthy" Health Foods
Americans are finally catching on: the key to good health is eating better. We need to eat better for weight control, cholesterol...
Gut Healthy Foods Part 1
The small intestine is approximately 23 feet long. It has a very important role. The majority of vitamins and minerals in the foods you...
All About Hormones: Thyroid
The thyroid is the powerhouse of our bodies. To feel and be well, we need an optimally functioning thyroid gland. It protects us from...
What is a "Detox?"
They are everywhere: detox diet plans, juice cleanse, herbal therapies....all claiming to have these magical powers to "detox." Most...
